Valentine’s Day: how about a relaxing massage?

Expert explains how massage can help reduce stress, anxiety and promote well -being

Sensory experiences to two activate mutual care and expand emotional and physical intimacy

A tight hug, a handshake or a simple therapeutic massage, small touches that can bring great benefits to the human body and mind. In times of distance and accelerated routines, resuming physical contact can be a real act of care for our health.

More than an expression of affection, the physical touch has shown therapeutic effects. According to an analysis published in the magazine Nature human behaviorThe physical touch can increase general well -being and reduce pain, anxiety and even the symptoms of depression. The survey, conducted by German experts and the Netherlands, collected data from 137 studies with about 13,000 participants, including adults, children and children.

Scientifically proven

“The touch has a transformative power. It helps to release hormones such as oxytocin and serotonin, essential to generate a sense of pleasure and well -being. In our sessions, we see people who come in times and leave the light. Relaxation and rest.

The physical contact concerned stimulates the release of oxytocin – the love hormone so called – reduces the levels of cortisol connected to stress and activates the parasimpatic system, responsible for the states of deep relaxation. “Touch is a language of care. We try to awaken not only physical relaxation. But also positive emotions that contribute to the emotional balance of our customers,” says Gizelle Monteiro, also partner founding of Eliá.

Moments of calm

The Spa Rete also offers special experiences that combine therapeutic techniques and sensory settings. Among these: two rituals with aromatic footwear, therapeutic bathrooms and simultaneous massages in the rooms prepared for the occasion. “We encourage couples to share moments of breaking and reconnection. More than a surprise, it is a way to strengthen the ties and renew the energy of the relationship,” says Girlai Monteiro, also partners of Eliá Spa.

The tendency to look for “current experience” is also reflected in market data. Second Business research insightsThis sector – which includes Buoni Spa – should grow from $ 16.6 billion by 2024 to over $ 40 billion by 2032. “We often underestimate our body maintains daily tensions. Therapeutic massage acts in these points, promoting precisely physical but also emotional relief”, underlines Gizella.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.