Small quantities of the plant transform any meal and promote well -being daily
The Green Chives, scientifically known with Alium FistulosumIt is highly appreciated in the kitchen for its slight flavor and characteristic aroma. Its use extends from salads and stuffed soups, sauces and omelettes. In addition to evaluating the dishes, this spice transports bioactive compounds beneficial to health, such as flavonoids, vitamins and minerals.
Subsequently, take a look at 5 advantages of green onions on health and how to include it in the diet!
1. Contribution against neuronal damage
The study “Nanoparticles similar to the Osmoma derived from the green onion Prevention of cell death triggered by glutamate: implication for the expression of GPX4”Published in the international magazine Nutrientsunderlines that nanoparticles similar to exosomes (small membranous particles issued by cells that transport bioactive molecules, such as protein and RNA) of chives have the potential to act against the death of neuronal cells.
The researchers areolated nanoparticles similar to green onions, which they called GDEN, and have tested their effects on the brain cells of the mice, exposed to a toxic substance called glutamate – used to simulate neuronal damage, such as those that occur in neurodegenerative diseases – and have discovered that the GDEN prevented death by death by death by death by death from ferropathous death. type of cell death caused by excess and oxidation.
Scholars have also discovered that the element has increased the production of glutathione and glutathione peroxidase 4, antioxidant substances that protect cells, suggesting potential therapeutic use of green onion exosomes against neurological disorders.
2. Strengthen the bones
With the progress of age, it is common that bone mineral density decreases, increasing the risk of osteoporosis and fractures, even with minor impacts. THE Vitamin K. Present in the middle grass in the production of osteocalcin – a fundamental protein for the fixation of calcium in the bones – helping to prevent these problems.
In addition, the plant is a source of potassium (about 206 mg per 100 g of food, according to the Brazilian food table – TBCA, the University of San Paolo and the food research center), which neutralizes excess acid in the body, reducing the loss of calcium.
3. Weight control help
The study “Those and ethanol extracts of Welsh onion, ALLIUM FISTULOSUM, attenuate the obesity induced by the diet rich in fat”Published in the magazine BMC medicine and complementary therapiesHe studied the effects of the ethanol extract (AFI) and aqueous extract of green onions on body weight and other parameters relating to obesity and have discovered that the substances have “potential as functional food material for weight control in obesity”.
To achieve this result, the researchers fueled 8 -week mice with three types of diet: a common diet without intervention; a diet rich in fat; And a diet rich in fat combined with supplements – which included extracts of green onions (AFW – aqueous extract; ethanolic extract) – for six weeks.
At the end of this period, different Obesity indicators On mice, and it was discovered that the extracts reduced body weight, as well as blood cholesterol and triglycerides (in the case of animals that consumed affection).
4. Strengthen immunity
Green onion contains antioxidants that help to strengthen the immune system. This is because these substances fight the damage caused by free radicals – unstable molecules that damage cells and tissues – preserving the integrity and correct functioning of the defense cells. This effect also benefits skin health, since antioxidants contribute to cell renewal, delay premature aging and help to maintain the skin barrier protected by external aggressions such as pollution and ultraviolet rays.
5. It favors digestion
Green onion contributes to more efficient digestion thanks to the presence of food fibers. According to the data of the Brazilian food composition table (TBCA), every 100 g of the plant it is possible to obtain 2.39 g of food fiberwhich help in the functioning of the intestine, promoting intestinal regularity and preventing problems such as constipation. In addition, the fibers help to increase the feeling of satiety, which can also collaborate in weight control. Of course, if combined with a balanced diet and a regular exercise.
Practical suggestions to include green chives on the diet
The versatility of green chives allows you to be included in various preparations, from hot dishes to cold options. Subsequently, check some examples:
- Raw in salads and finishes: Choosing finely chives and sprinkling on salads, soups, grilled vegetables, rice or beans is one of the simplest and tastiest ways to enjoy it. So keep your nutritional properties as much as possible;
- Omelette and fillings: Chives combines very well with egg And it can be used both in the preparation and in the finish. It is also good for cakes, pancakes and tapioca fillings;
- Broths and soups: The addition of chives to the end of cooking offers fresh flavor and aroma with hot dishes. It is widely used in vegetable broths, meat and cannas;
- Pate and folders: Mix chopped chives with creams such as ricotta, curd, natural yogurt or Cheese cream To create light and nutrients for snacks and inputs;
- Sauces and spices: You can use chives as a base for vinegar, green sauces or even mix it with olive oil and garlic to make an aromatic dressing for meat and vegetables.
Important care
Despite the numerous benefits that herbacins can offer to health, it is important to highlight that its consumption does not replace medical treatments or professional follow -up. It could be an ally in food, but it should not be seen as a unique solution to health problems. In addition, the maintenance of healthy habits, such as a balanced diet, regular exercise and periodic visits to the doctor, remains essential for general well -being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
