Know the properties of saffron and what benefits can bring to health
Originally from Asia and considered one of the most precious spices in the world, the real saffron (Crocus Sativus) It is much more than an ingredient of exotic flavor and a surprising color. Rich in bioactive compounds such as crocine, Sirna and Crcece, it offers a series of benefits for physical and emotional health.
Wellness ally
Used by antiquity for its therapeutic properties, saffron has a powerful anti -inflammatory action. This is because one of its main active compounds is Curcumin, which inhibits the molecules involved in the inflammatory process. In addition, La Spezia helps to fight free radicals, contributing to the prevention of chronic and degenerative diseases.
Its consumption can collaborate with various aspects of health, such as:
- Mood improvement: The research shows that the crocina and Searlalal help to combat the symptoms of anxiety from light and hormonal changes in the premenstrual tension (PMS);
- Prevention of neurodegenerative diseases: Its antioxidants protect neurons and increase acetylcholine, an important neurotransmitter in memory. Therefore, it becomes useful to support the treatment of Alzheimer’s AND Parkinson’s;
- Cardiovascular health: It reduces “bad” cholesterol (LDL) and prevents the formation of signs in the arteries;
- Cancer fight: Studies indicate that saffron compounds can help brake the proliferation of cancer cells.
How to use in everyday life?
Easy to find in products, fairs and natural markets, it is possible to include turmeric in the routine in different ways:
- In the kitchen: as a seasoning in sauces, meats and stews;
- In infusions: The tea is made with the red filaments of the flower and can be combined with ginger, honey or cinnamon;
- In capsules: As a supplement, respecting doses from 20 to 200 mg per day, always with medical advice.
Important care
Despite the benefits, saffron consumption should be moderate. Doses above 200 mg per day can cause adverse effects (such as nausea, sleepiness, headache and even intoxication). People with kidney diseases, pregnant women or who use anticoagulant drugs should consult a professional before consuming the dressing.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
