Earning muscles without exaggerating the gym: the method approved by science that promises to transform their results

Scientists indicate effective and sustainable strategies to stimulate hypertrophy with less physical wear

The old idea that “with pain, profit” (without pain, no gain) was a mantra for a long time in the world of fitness. However, more modern approaches show that it is possible to earn strength and muscle mass without exhausted or painful training.

Some effective and sustainable strategies, based on scientific tests, promise to promote muscle growth.

1. Encourage the minimum to get the maximum reward

It is not necessary to increase the maximum weight or approach (but it is necessary to strive). The famous series of squats by Ronnie Coleman, with the bar bent on the shoulders, produces great videos, but it is not necessary for gain muscle. THE hypertrophy It can be stimulated with few, medium or many repetitions, using high, medium or low loads respectively.

Training with very high loads and few repetitions requires considerable psychological fatigue. If you like this type of training, go ahead. But if you prefer to use lighter weights, you will also have results. The difference is that, with lower loads, it will be necessary to approach the limit (i.e. the imperfect), but it is still possible to obtain similar muscle earnings.

2. It is not necessary to reach the limit in all series

The “muscle insufficiency” thus called when the muscle fails simply in the middle of the repetition. You try, but you can’t complete the movement. For many people, this is the only way valid to train.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.