Excess screens? 3 suggestions on how to improve the emotional intelligence of children

In times of excess screens and digital world, children and adolescents can oscillate with their emotional. Avoid this with these 3 suggestions

The constant use of screens is already part of the routine of children and adolescents, to study, have fun or communicate. However, digital excess brings challenges to emotional development, such as the concentration of difficulty, anxiety and a lower ability to face frustrations. Faced with this scenario, the parents and guardians play the fundamental role of helping their children to develop resilience and emotional balance.

Clear limits for the balance of the emotive

One of the most important passages is to establish clear limits for the time of using cell phones, tablets and computers, also encouraging activities outside the virtual world. Outdoor jokes, sport, reading and face -to -to -Face strengthen social and emotional skills.

Talking is still the output

Another essential point is emotional education. Talking about feelings, validating emotions and teaching healthy ways to face them helps the child to get to know each other better and to react more consciously. This includes the demonstration that it is not always possible to have immediate answers or prizes, which the Internet often encourages.

Example of parents is fundamental

The example of the parents is decisive. Children tend to reproduce the behavior they observe at home. It shows the balance in the use of social networks themselves, gives priority to moments of family quality and shows a real interest in the daily life of children strengthens the importance of real relationships.

Practical suggestions to strengthen the emotion of children

Create offline moments in the family, such as meals without screens.

Encourage hobbies and activities that develop patience and concentration.

Taught how to identify and appoint emotions from an early age.

In an increasingly digital world, preparing children to face emotions and frustrations is to offer them a solid base for adulthood.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.