How to assemble a healthy dish? Check out the tips!

Maintaining a good diet is easier than you might think. It is enough to know what attacks our body or not. And, of course, keep in mind that excess is always the biggest enemy. To clarify your doubts and learn to assemble a healthy dish every dayGuia da Cozinha consulted the nutritionist Marianna Magri, which offers the best tips for you to hit the choices. Find out how to make your meal healthier and more nutritious.

How to make your meal healthier in everyday life

The specialist recommends assembling “a plate with foods rich in nutrients, proteins and carbohydrates in balance, without fried and processed foods”. For this reason it is good to focus on foods such as rice and wholemeal pasta (preferably gluten free) and many vegetables and dark green leaves, such as spinach, broccoli, kale, arugula, watercress, and kale.

Another good request is add legumes (cereals) to the menu, such as chickpeas, beans, peas, peanuts and soybeans. Also, include other foods like fish, tofu, mushrooms, potatoes, cassava, squash, and zucchini. “A balanced dish is 25% protein, 25% carbohydrates and 50% various vitamins and minerals, such as fruit and vegetables,” advises Nutri.

Know which foods to avoid

• fried in general;
• excess gluten;
• refined sugar;
• Coffee with sugar;
• alcohol-free drinks;
• ordinary chocolates;
• microwave popcorn;
• industrialized and powdered juices;
• excessive alcoholic beverages;
• excess sweets;
• processed, industrialized and frozen foods;
• In box.

Is it possible to be healthy without following a diet?

According to Marianna Magri, if you are looking for a healthy diet, without necessarily being on a diet, you need to avoid excess foods that are bad for your health, such as fried and processed foods. “To be healthy you can, yes, eat well and not follow a specific diet, but it is recommended to review the excesses, not to skip important meals and to include in the menu of the day foods that rebalance the dish”, reinforces her nutri .

How to replace expensive and healthy foods with cheaper ones?

Don’t confuse healthy foods with expensive foods! You can replace expensive ingredients with cheaper ones. The essential advice of the expert is to swap the more expensive foods for the cheaper ones as long as they have the same nutrients. Some possible substitutions are: swapping carrots with spinach or sweet potatoes, red meat with eggs, beans and chickpeas, tomatoes with squash, and so on.

Watch the videos and find out how to trade healthy:

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.