How to control anxiety with little home tricks

Some changes in home decor and organization can help you relieve the symptoms of anxiety.

Today, there are many people who suffer from anxiety disorder. In addition to being a health problem that invades the daily routine, it is not always easy to deal with anxiety and get rid of it.

But know that simple changes in your daily life, or in your home, can help you relieve symptoms or control them. This is why the habitissimo team, a platform specializing in medium and large-sized restructuring services, has brought together some of them tips for decorating which can help in this process.

Keep environments organized

Studies claim that the disorder is capable of increasing levels of cortisol, known as the stress hormone. Also, living in the midst of chaos will cause you to waste time looking for what you need or hoarding useless things, making your well-being difficult.

To help, the first tip is about organizing: having things in order will help you be emotionally balanced to control anxiety, as well as make you have better fun.

Bet on light colors and avoid prints

Very strong prints and colors can create the same cluttered feeling, causing stress. If what you are looking for are environments where you can relax, the ideal is to focus on light and neutral colors, which bring tranquility, and avoid too heavy prints.

These little details will help control your anxiety symptoms.

Take advantage of ventilation and natural lighting

A well-ventilated house with lots of natural light can be considered a great remedy and helps control anxiety. These elements fill us with energy, strength and can help fight pain and stress.

So, avoid blocking windows and doors and give way to ventilation and sunlight and recharge your energy.

Prefer open environments

Cramped and claustrophobic places can generate discomfort in those suffering from anxiety. Therefore, prefer integrated environments or semi-open spaces. Also avoid piling up a lot of furniture and objects and, if possible, leave gaps between them.

Fresh plants and flowers

Fresh flowers and plants, in addition to giving life to our environments, provide a natural beauty that relieves and helps to lower levels of stress and anxiety.

The soul and the joy of fresh flowers and plants invade the house, filling it with life and making the rooms more pleasant and welcoming. Also, caring for plants can be a calming activity.

Few furniture and objects

Over time we tend to accumulate many objects and this is not very advisable. Even if they have an emotional value, when they are in excess they can generate anxiety, leaving the environment confused and overburdened.

On very stressful days, a clean and tidy place is essential. Therefore, in environments where you spend most of your time, the ideal is to leave it with the essential furniture and righteous ornaments.

Invest in relaxing baths

Who says you need a bathtub for a relaxing soak? Some care can leave your bathroom as a private oasis to take a nice relaxing bath: choose your favorite scented salts, avoid artificial light, bet on lighting with candles and leave the water at the temperature you prefer.

These are great techniques for making the bathroom a special moment.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.