We are not always with mental health by day or the astral above. After all, who has never gone through a situation a little more boring, whether at work, at university or even some discomfort in the family environment?
There are days when being quiet in bed, with the light off, seems to be the best option for putting aside bad feelings. Even in times like this it is even more difficult to remember how important it is to take care of the mind.
Thinking about it and especially this Yellow September, which comes to strengthen the prevention of suicide and the enhancement of life, the Today separate 5 podcasts related to mental health, meditation and wellness. All to take care of yourself with more affection. Come and see!
We’re fine?
Here, every Monday, journalists Bárbara dos Anjos Lima and Thiago Lima invite you to embark on a journey of self-knowledge to seek fresher and lighter ways to live life.
Is it my boredom?
As the name suggests, the weekly program led by screenwriter and writer Camila Fremder, humorously reflects the famous “noias” that can arise daily in our minds.
To name things
This is one of those classics that help you feel less alone in this world. Commanded by the journalist Natália Souza, it tells the story of life and the mind, with weekly episodes, on Wednesdays.
turn on your light
In less than 50 minutes, Carol Rache offers you emotional intelligence pills that will guide you through your day. Time to turn on the light in you, man!
Meanwhile
Finally, the very welcoming interview schedule helps you understand more about mental health issues. It is worth it!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
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