Learn to dribble hunger, fatigue and stagnation. Get concrete results
Know how to lose weight forever it is essential to avoid the dreaded – and sadly famous – accordion effect. The subject cuts calories from hour to hour, engages in strenuous exercise, and is able to lose fat. But after reaching the initial goal, he goes back to his former lifestyle and gets fat again.
This is common for people following aggressive body fat loss plans. Therefore, there is a growing number of people interested in finding out how to lose weight once and for all, without suffering.
First, it is important to understand that in order for the body to shed excess fat, it is necessary to remain in a calorie deficit. In other words, it consumes more energy than it consumes. But there are also other attitudes that can facilitate the journey of those who want to lose weight.
In this way, with the help of the coach and the sports consultant, Leandro Gemellolet’s separate three simple tactics for lose fat efficiently and painlessly. Finally, find out how to lose weight forever:
how to lose weight forever
1. Don’t be afraid of carbohydrates
Many people who want to lose weight end up cutting carbohydrates from their diet. However, maintaining a balanced diet, with all the nutrients, is more efficient for the fat loss process. After all, as long as the calories are the same, the presence of carbohydrates will ensure that the body has more energy to train.
“When you start a diet with more or less 2g / kg of protein, 2g / kg of carbohydrates and 1g / kg of fat (macronutrients to start) you have the presence of carbohydrates, which generate fat burning with much more appetite control “, comments Gemello.
2. Caffeine can help
“If you feel hungry, you can use something to help control, such as caffeine. Capsules 100 mg to 420 mg are very good at times when you are hungry, except during the sleep period,” he says. .
3. Don’t burn the start in cardio
Doing hours and hours of aerobic exercise can be a real blow to the foot. The tendency is for your body to get used to the stimulus and slow down your metabolism, making weight loss difficult. Therefore, the recommendation is to progress little by little. “For example: 1h a week and the next 1h”, concludes Twin.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
