Fitness weekend: how to relax without losing focus

Angélica Almeida, personal trainer and Sport Life columnist, explains how to achieve this kind of balance

Hey guys, Angelica Almeida in the area! Well, in today’s column I will talk about the importance of maintaining physical activity during the weekend. First we need to understand how the body works, I mean it doesn’t know it’s the weekend. As much as we eventually slow down, the body continues to work and expend energy on whatever activity you do, even if you stay in bed all day.

In addition to changing the pace, our diet also changes. We put our foot in the jackfruit, right ?! That birthday, a beer, a pizza, a snack … eat calorie foods that are definitely not conducive to your weight loss.

So, if you eat alone and do not spend through exercise, you will accumulate body fat, that is, you will gain weight. Because there is no calorie deficit, but a calorie surplus.

Planning is the key to finding balance on the weekend

Accounting for these escapades gives you control and you can really see where you are going wrong. They are 2 to 3 days a week and 12 times a month, if you don’t miss the other days. A planner or calendar works well in these cases.

By moving you balance this account, managing to maintain the weight of the week and even lose weight. What do I usually recommend to my students on weekends? Outdoor, recreational activities, as if it were a hobby.

For this you have to find out what you like to do: ride a bike, run, swim, dance… I confess that I am a fan of street racing, I love running in my neighborhood, without rushing to finish. But I just found out I liked to try. I haven’t even run 1km, now I can do 10km.

Organize it so that it is a light activity, that you do with pleasure, rest and enjoy. The world won’t stop for you to lose weight, you have to adapt and find what makes you feel good.

Find out more about Angelica Almeida

Hello loves, how are you? I started the blog and didn’t introduce myself. Oh, I’m married, mother of two girls, Nina, 12 and Gabriela, 5. And there’s Thiago, 9. They require a lot of work, but the joys they bring me outweigh everything.

I graduated in physical education more than 10 years ago and my desire, as soon as I finished college, was to work with seniors. And why am I telling you?

Because we don’t know what the future holds. And when I least expected it I started working with weight loss, maybe my story is similar to yours.

I have always suffered from the accordion effect, I gained weight and lost weight in the blink of an eye. And over the years it has become harder to lose weight and all that suffering you know how it is. Low self-esteem, clothes that didn’t fit, I’m wearing a bikini, shorts … no motivation, no discipline.

And in my last pregnancy I gained over 20kg, I was already older and had a crazy routine with 2 small children. But he decides to join a slimming consultancy and tackle all the obstacles that await him. And achieve the desired goal.

In addition to losing weight, I have become a weight loss coach. Providing the same transformation in other women’s lives

Welcome or welcome! Here you will find topics on weight loss, exercise and behavior in a more didactic way.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.