Easy to integrate into everyday life, food can contribute to the proper functioning of the body
You benefits of corn go beyond their incredible versatility. From sweet to savory, it is not only the basis of many typical Brazilian dishes, but an important ally for health and well-being.
To explain a little more about the benefits of corn, nutritionist Cyntia Maureen identified three good reasons to include it in the diet. Watch:
strengthens health
“Corn is an ancient cereal very rich in water and very suitable for those who cannot consume gluten or have intestinal sensitivities, as it has a soothing and protective effect on the intestinal mucosa. It is also slightly diuretic, helping to reduce cholesterol and is a source of vitamins, minerals and fiber, “he says.
Corn is extremely versatile
Another important factor is the wide variety of options it offers us for ingestion. “Corn is super versatile, we can eat it cooked directly from the cob or in salads. From its flours and flakes, cakes, polenta, farofe are delicious and super practical recipes for everyday life. We also have corn coffee. roasted which is a fantastic option to replace conventional coffee. This exchange will bring great benefits to gastric health, focus and sleep quality, “he adds.
Popcorn is also a good option.
In this range of options, it is impossible not to highlight popcorn, a national passion. “Popcorn is wonderful! Light, rich in antioxidants and super tasty. It is definitely a great option for incorporating corn into everyday life. Also, it is only important to point out that its preparation must be done with the minimum of fat. or, preferably without them. Take advantage of the electric popcorn machines we have on the market today and make expensive popcorn in a healthier way. It can also be done in water. When ready, add a drizzle of olive oil and season to taste “, he concludes.
Source: Cyntia Maureen, nutritionist at Superbom.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
