Find out which foods to avoid and which ones to consume to eliminate fluid retention from your body
Did you know that it is possible to deflate the body by eating? A lot of people might think it’s crazy, but it’s real. when we feel swollenit is natural to avoid ingestion of liquids and food to see if the body will return to normal, however, this attitude is a real coup.
When our body detects the lack of supply of one or more nutrients, it usually implements a sort of rationing of the internal supply, preventing a specific substance from running out.
With that, when you drastically stop eating, it will try to store as much fat as possible, reducing your metabolism. The same thing happens with water, so it is recommended that you consume sufficient quantities of it, in addition to eating foods that keep the body hydrated🇧🇷
Often, those extra pounds on the scale that bother many people are not the fault of excess fat, but due to water retention. To avoid this kind of situation, you need to avoid certain foods in your diet.
Know what foods to avoid:
- Foods with excess refined salt (sodium): sausages, biscuits, ready-to-eat dressings, instant soups/noodles, ready-to-eat sauces;
- Foods with artificial colors: candies, jellies and soft drinks.
- Carbonated drinks: they have a very acidic pH;
- Canned or canned drinks: contain excess preservatives;
Know what foods to consume to eliminate fluid retention
For those who want to put an end to that bloated feeling, check out the foods you should be eating to combat water retention:
- Watercress
- horsetail tea
- Hibiscus tea
- Green tea
- stonecutter tea
- Melon
- Watermelon
- Cucumber
- celery
🇧🇷The best content in your email for free. Choose your favorite Terra newsletter. Click here!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
