The expert reveals the strategies to avoid year-end excesses and enjoy the Christmas and New Year’s dinner without fear of gaining weight
The end of the year is a time marked by much celebration, and where there are people gathered to celebrate, there is also plenty of food. Thus, in periods such as Christmas and New Year’s Eve, special and tasty dishes are prepared to share in good company.
However, a fed up table can also generate fear of gaining weight and bring about guilt. As a result, some adopt compensatory strategies, such as fasting, exercising too much and even skipping meals in the days leading up to the holidays. However, according to nutritionist Sophie Deram, offsetting isn’t beneficial at all.
“By taking compensatory measures, we end up limiting food. And we already know that limiting generates more appetite and greater desire for food, both during and after celebrations. And if you ask me, an occasional overeating is completely normal,” she reveals .
According to her, the variety of dishes and the large amount of food offered in the presence of other people can lead anyone to eat more than usual. That’s what the experts call it social hunger🇧🇷 So if you break your diet during this time, don’t blame yourself! Here are the nutritionist’s 5 tips for dealing with excesses during the end-of-year holidays.
1. Listen to your body
Instead of food deprivation and restrictive diets, listen to your body🇧🇷 Communicate when he’s hungry, when he’s full, when he needs nutrients and fuel and when he needs rest. “It is important to be aware of and respect these wishes,” emphasizes Sophie.
2. Get back to your usual routine
The end-of-year celebrations take place in an atypical period of the year, where food habits tend to change. So the hint is get back to routine after the festivitieswith regular times to eat and consume, preferably, fresh and homemade food.
3. Learn to handle excesses
Knowing that the celebrations are approaching, don’t eat less on the previous days to indulge yourself and subsequently limiting food. “It is important to be well fed before and after these celebrations.
4. Drink plenty of water
It’s important hydrate and replace fluids lost at parties. So consume your favorite drinks, but always give preference to water.
5. Eat with pleasure and without guilt
Remember that there are no good foods and bad foods during the holidays. I mean, it’s not Christmas French toast that makes you fat. Therefore, leave aside the spawn and taste the food🇧🇷 This way it’s easier to eat in moderation and dribble past year-end excesses.
Source: Sophie Deram, nutritionist and researcher in eating behavior.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
