At the end of the year, it is common for people to drink too much, but you can avoid discomfort the next day by adopting some habits
For many people, the New Years holidays are accompanied by hangover the next day, which includes severe headaches, malaise, dry mouth, tiredness, dizziness, and drowsiness. It’s a feeling of general malaise. But there are ways to avoid the discomfort.
According to Alexandre Sakano, gastroenterologist of the BeneficĂªncia Portuguesa of SĂ£o Paulo and member of the Brazilian Society of Coloproctology (SBCP), the recommendation is interleave the alcoholic beverage with the ingestion of WaterfallđŸ‡§đŸ‡· Explain that hangover symptoms are associated with dehydration in the body, so it’s important to stay well hydrated. “Drinking water together with alcoholic beverages is essential so that the person does not get very drunk, but also to avoid hangovers,” she says.
You have to pay attention to the speed of consumption. “It’s important to maintain a pace that doesn’t exceed your body’s tolerance,” your doctor recommends. This is because drinking too quickly can overwhelm the liverwhich fails to metabolize the entire amount of alcohol ingested and causes toxins to stay around longer throughout the body.
Eating right can help too. “Especially those foods that are easier to digest,” she advises. “We tend to eat fatty foods along with alcoholic beverages. These foods are harder to digest and absorbed more slowly,” she says. What happens, as the doctor explains, is that this malabsorption can lead to low blood sugar — hypoglycemia — which worsens drunkenness and hangover symptoms.
Therefore, the recommendation is to combine alcohol consumption with intake of easily digestible carbohydrates, like bread and rice. Lighter meats can also be eaten. “When you eat while drinking alcohol, you slow down the absorption of the alcohol to absorb the FoodsđŸ‡§đŸ‡· And this is good. By imbibing less alcohol, the effects of drunkenness and hangover decrease.”
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long-term effects
The effects of a hangover usually last for a short time: a day or two at most. However, when alcohol use is done chronically, the complications can be greater than just nausea and headaches. Sakano explains that excessive alcohol can damage liver cells and prevent the organ from performing its proper function.
This situation can lead to the accumulation of fat in the liver – called steatosis -, which can also be triggered by other factors, such as obesityunbalanced diet and high cholesterol levelsđŸ‡§đŸ‡· “All of this causes the liver to accumulate a little more fat,” says the doctor. In the more advanced stages the outcome can be cirrhosis, when the liver completely loses its function and the solution is a transplant.
This is why the consumption of alcoholic beverages is not recommended for those with liver problems. “In these people, the effects of alcohol reach all the organs that the liver would protect with its metabolizing function,” he explains.
Popular Beliefs: Do They Work?
When the hangover does appear, there is no shortage of recommendations that promise to ease the malaise. There are those who claim that drinking very strong coffee can improve the discomfort caused by a hangover. Or that ginger tea and tomato juice are great for those who want to get rid of their symptoms quickly. But there are reservations about this, as warned Karina Dantas, nutritionist and professor at the Mackenzie Presbyterian University.
According to the nutritionist, drinking coffee can also help wake the individual up, as drowsiness is a common hangover symptom. “But with a hangover, directly, maybe it doesn’t have such a positive effect,” he explains. According to her, coffee can worsen the state of dehydration caused by alcoholic beverages. Therefore, it is more advisable to invest in the consumption of drinks such as water, which will provide a greater degree of hydration than coffee.
The use of medicine is also usually indicated by some people. Sakano explains that these drugs that promise to cure a hangover are, in general, acetylsalicylic acid, which helps treat pain and inflammation. Some are also antacids, which protect the stomach and can help with the common hangover heartburn and intestinal absorption.
But you have to be careful. Acetaminophen, for example, which is used to reduce pain and fever, is not suitable for hangovers. This is because it can burden the liver even more.
Therefore, he believes that the best way to deal with a hangover is to bet on the simple: eat well, drink plenty of water and rest. In this way it is possible to acquire the same benefits of the drugs without having to use them.
What to do when the hangover appears?
- Eat well. Being well nourished is crucial for recovery. Give preference to soups, vegetables, greens, lean meats, cereals and proteins.
- Invest in natural fruits and juices. Fruit is a great option for raising glucose levels and consuming nutrients at the same time. They can help relieve headaches and improve your mood.
- Avoid fatty foods. In addition to the liver, the intestines and stomach are also burdened by excess alcohol. Therefore, it is best to avoid high fat foods and invest in a diet that is light, nutrient rich and easy to digest.
- Drink water. Alcohol is responsible for dehydration of the body. Therefore, drinking plenty of water can help ease the discomfort. You can also opt for coconut water or isotonic drinks, but remember: the best way to hydrate your body is to drink water.
- Get some rest. Allowing your body time to recover from the previous night is an essential step in improving a hangover. Therefore, avoid a lot of effort and the recommended thing is not to drink alcohol during this recovery period.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
