Have you ever wanted to stay with the defined abdomen and, despite focusing on training, you can’t have the famous “Gomnhos” on your belly? Personal Trainer Marcelo Donice gives valuable advice to those who want to maintain a “six package”.
“The ideal for gombi in the belly is to reduce the percentage of body fat, but it can also train abdominal, especially with overload, because it will tone that muscle and can give that more visible tone and also have a constancy in training”, recommends.
The expert recommends abdominal training two to three times a week with overload. “It must be patient because it is a process that is not from today to tomorrow,” he warns.
“Perhaps the muscle of the abdomen, your” Gominho “, is already there, but with the exception of the importance of a good balanced diet, rich in protein and it is also important to lower the percentage of fat, training bodybuilding in general because with more muscles your body burns more body fat as a whole”, he explains.
Even adequate sleep is critical. “It is worth highlighting the importance of the muscles of the abdomen also for posture. It is a safety for the spine, so I think they are important points, to understand that the employment is not just to obtain the Belly Six package,” he concludes.
Source: Terra
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