Marinara Costa she grabbed the internet’s attention this week by showcasing her slim, toned body in a post. At age 55, the former model and police officer has revealed Daniele Nascimento column what do you do to keep fit and reveal your workout routine and healthy eating.
Famous for having exploded in the 90s when she was married to the late journalist Fernando Vanucci, Marinara has always been a reference in top form. Becoming a forerunner and one of the first celebs to showcase a more toned and defined body on Brazilian TV, but all was not flowers, the celeb revealed that she even lost her job due to her good shape.
“At that time I attracted a lot of attention because of my body, it was difficult to see well-built female artists on TV, girls went more to the gym to do aerobics and keep slim, I was already training to have more muscle volume and definition.The The world criticized me a lot at the time because of my muscles (sic), I lost many jobs. It wasn’t like now, it was at the beginning of everything, about 30 years ago, today people understood,” he said.
Skilled in physical exercises from a very young age, the muse has revealed her desire to return to compete in the world of fitness. First facing an international and then a national dispute for the confederation PNGs (National Committee for Physics).
“I’m focused and I really want to compete again, but I want to compete out there, in Divas Fitness, there is the Victoria Secrets style, it has a fashion and glamorous side and they don’t require that very lean shape,” he revealed, citing the international contest WBFF (World Beauty Fitness & Fashion), which had already won the former BBB in 2015 Jaque Khury in the “Diva Fitness Model” category.
To keep fit, Marinara Costa says she doesn’t have many secrets and reveals what she does to keep fit.
“Today I reap the fruits of a choice I made more than 30 years ago, which is to live a healthy life. I have a strict diet, but I don’t feel like it, I’ve never been a slave to diets. I like clean food, I’m not a big fan of industrialized products, my biggest difficulty is with sweets, in my day there weren’t as many options for healthy and tasty sweets as today, so I ate bananas with cinnamon and a little honey and everything was went well. Today I eat whey protein with peanut butter to kill this craving I have. I eat 6 to 7 meals a day, this is very important because it always keeps our metabolism going. I don’t smoke , I am not a drinker, it was very rare that I drank alcohol. I went 18 years without eating red meat, digestion is more difficult, so I prefer eggs, fish and chicken. I love white rice, but I balance carbohydrates with protein, I eat rice in the afternoon and potatoes desserts in the evening, a baroa, sweet or English potato,” also reveals that your genetics help too. “I have a very fast metabolism, so this ends up helping me if I break my diet,” Marinara explained.
Religion has helped in the quality of life
Marinara told the column that her spirituality made her seek quality of life and before that she had a vacuum and only worked out to show off her body. “When someone asks me what my religion is, I answer that I have a living, real and daily bond through God the Father, the Son and the Holy Spirit, through the word of God, the bible. I discovered that I am a daughter, who c ‘He is a Father who is Aba, this changed my story. Before, due to lack of awareness of my identity, I was looking for people’s approval and acceptance. I have always been a disciplined and determined person, but as I had a void, I needed to belong to a tribe, the lack made me seek the approval of others, seek the standards the world said.Today with my identity awareness, my training is for my quality of life, it’s to motivate people, to get people out of a bed of depression until i’m happy i have a fit body, of course i like to take a good look in the mirror, but today my motivation has changed, it’s no longer being accepted or show a beautiful body , but for myself, for my health.
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Source: Terra
Earl Johnson is a music writer at Gossipify, known for his in-depth analysis and unique perspective on the industry. A graduate of USC with a degree in Music, he brings years of experience and passion to his writing. He covers the latest releases and trends, always on the lookout for the next big thing in music.
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