PMS, menstruation, ovulation… Periodic abdominal pain is almost inevitable for women. Fortunately, special techniques can quickly eliminate discomfort. Remember and try!
If your stomach hurts and you suspect that it’s not hunger or stale food that’s to blame, but the next period in your cycle, try this easy breathing exercise. All he needs is to be able to lie down somewhere. And also a book, tablet or other light object of a similar size – to control the work of the muscles.
- Lie on your back and place a book or other light object on your stomach
- Inhale slowly through your nose until the book on your stomach lifts.
- Now hold your breath for a moment – and at the same time tighten your abdominal muscles
- Exhale slowly. Repeat the exercise several times
According to OB/GYN Flo Women’s Health app expert Jennifer Lincoln, this practice helps relieve cramping and improve gas, which are major causes of occasional abdominal pain during a cycle.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
