Why constipation occurs even with proper nutrition: the doctor called a mistake due to which the intestines do not work

Regular bowel movements are the key to good health and a stable metabolism. But the tendency to constipation can poison life. Due to this, discomfort cannot be avoided, as well as painful sensations that can provoke the appearance of hemorrhoids and other diseases of the lower digestive tract.

Maybe today everyone knows that to go to the bathroom regularly “in a big way”, you have to eat enough fiber: at least 30 grams a day.

Read also: 22 high-fiber foods to include in your diet

You should also try to reduce the number of foods that are harmful to the intestines – in this article we have talked about foods that seem safe, but actually cause inflammation of the gastrointestinal tract.

However, a healthy diet and an active lifestyle do not guarantee a solution to the problem of constipation. According to candidate of medical sciences, gastroenterologist Sergey Vyalov, the influence of food on the process of defecation is somewhat exaggerated.

“Water is important for the intestines – at least 1.5 liters of fluid per day. If he has no water, he will take his own anyway. He will wash away the contents of digested food, then it will become dense, hard, dry and will move around in the intestines for a very, very long time,” explains the doctor.

It is important to understand that not all drinks replenish water balance. Some drinks, such as coffee, fruit juices and sodas, on the contrary, “take away” fluid, make the excretory system work more actively and cause dehydration. So it is better to drink more plain water. Especially if you are taking fiber supplements – here we have explained why it is important to increase your daily fluid intake in such a situation.