Most of us are regularly exposed to stress in our daily lives. Often it can be the simplest situations, like time problems with things to do or an annoying traffic jam on the way to work, because of which you can be late. Usually the body copes with it, but if we feel constant stress, it can throw us off balance. These symptoms should be a signal – your body is on point.
Stress is a common cause of physical and mental illness and can seriously damage our health. To warn us of this, our body sends us warning signals that we can recognize as symptoms of stress. It is worth taking them seriously. Anyone who treats the symptoms of stress lightly runs the risk of significantly increasing the risk of, for example, cardiovascular disease or depression.
Stress Symptom Triggers
Everyone has a different stress tolerance and everyone perceives situations differently. However, the triggers for stress symptoms are the same for most people. The most common are:
- pressure due to the need to achieve high results;
- time problem;
- conflicts in personal or professional life;
- sensory overload;
- lack of balance;
- fears and worries.
Stress symptoms: These are the 9 most common complaints
- Insomnia
- feel restless
- Gastrointestinal problems
- Tachycardia
- itchy skin
- Tension in the shoulders and neck
- Headache
- Weakened immune system
- Irregular menstrual cycle in women
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Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
