Not Just Sugar: 5 Foods That Cause Tooth Decay

Cavity is always unpleasant. Especially considering that in most cases this can be avoided: if you brush your teeth or rinse your mouth often and eat less foods that contribute to the development of a pathogenic environment in the oral cavity.

It is believed that the main provocateur of caries development is sugar. And while that’s true, we shouldn’t overlook the other product categories that also have a serious impact on dental health.

Like sugar, too much salt affects enamel health. Especially if this salt is contained in crispy snacks that do not contain anything useful for the body.

By the way, there is an opinion that salt has a beneficial effect on caries, and you can brush your teeth by adding salt to the brush. Doing this is extremely dangerous: after all, salt is a harsh abrasive, and instead of strengthening it, it can increase the destruction of tooth enamel.

Read also: How to brush your teeth so as not to erase tooth enamel: household appliances from orthodontists

Where without him! Importantly, coffee itself is not harmful to oral health. But if you drink too hot a drink and add sugar or milk to it, the development of microdamage in the tooth enamel is provoked.

Oranges, lemons and other citrus fruits contain a lot of acids. This can weaken the protective properties of the enamel and cause cavities.

Viscous foods are a favorable environment for the development of pathogenic bacteria. That is why after a snack with dried fruits, you should at least rinse your mouth well. Sometimes their particles are difficult to remove without a toothbrush!

Another representative of the category of “sticky” products. Bread and pastries contain a lot of starch, so when you chew them, small particles stick to your teeth – and in extremely hard-to-reach places. It is better to give preference to whole grain products. And, of course, do not forget about timely oral hygiene.