Separate nutrition for weight loss, menu, food table – lose weight by science

Diet “Separate meals” – a favorite way to lose weight Hollywood and Russian stars. We tell you how to get rid of excess pounds without depriving yourself of anything.

The separate nutrition system only works on one condition: you don’t eat foods from different food groups together. You can only combine products that are compatible with each other. The diet is based on the theory that eating acidic and alkaline foods together slows digestion, disrupts metabolism and leads to weight gain. It all depends on the digestive system, which cannot create ideal processing conditions for each product and begins to go crazy.

The basic principle of separate nutrition is not to eat different foods at the same time. There are two different ways to stick to a separate diet:

Many doctors believe that it is difficult for a person to exist on protein or carbohydrates alone. When you eat protein without carbs, you don’t feel vigor or energy because protein needs time to break down and fill the body with strength. If you only consume carbohydrates, you will lose a significant amount of muscle mass.
Separate meals are also contraindicated for diabetics. On the days of fruit and carbohydrates, blood sugar rises sharply, which is not at all safe. Experts recommend giving up separate meals for pregnant women, breastfeeding women and people with cardiovascular disease.

As part of a separate diet, you can eat fruits, vegetables, whole grains, dairy products and meat. The restrictions only apply to refined starches and saturated fats, which are found in unhealthy processed foods. Separate meals should be planned taking into account the compatibility of different food groups. Below is a detailed diet chart:

Separate nutrition for weight loss – menu for the week.
In this diet, it is forbidden to snack between meals, because then you will mix several foods together, which is completely unacceptable. Meals are divided into 3 meals: breakfast, lunch and dinner.

To lose weight forever, you need to eat well every day and practice your favorite sport. Cycling, going to the gym, swimming or running in the morning – any physical activity will not only improve your well-being, but also your form.