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-7 kg in 7 days: how the miracle porridge helps Japanese women to be thin until old age
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-7 kg in 7 days: how the miracle porridge helps Japanese women to be thin until old age

  • 2:15 PM

Japanese women stay lean and lean into old age, despite the fact that their diet mainly consists of a fast carbohydrate – rice. Maybe the point is not only in the right combination of cereals with other products, but also in a special way of preparing them? We share the favorite porridge recipe of the people of the Land of the Rising Sun, which will help you keep fit.

-7 kg in 7 days: how the miracle porridge helps Japanese women to be thin until old age

We know a large number of mono-diets that promise us a quick and impressive result. However, they are based, as a rule, on the use of a frankly freshly cooked product (for example, buckwheat with water and without salt), which you do not want to look at on the second day of such nutrition.

Do not take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Netizens also suggest not to torture yourself in this way and take a closer look at the diet of Japanese women. It consists mostly of rice, which itself is a fast carb. However, even with the regular use of this porridge, Japanese women for some reason remain fragile and fit.

What is their secret? In clean and tasty cooked rice! Many forum girls claim that you can lose up to 7 kilograms per week with such porridge, and the dish turns out so tasty that you will not be bored at all. So, write down the recipe for porridge, which helps Japanese women to be thin with gray hair.

  • Rinse the rice in cold water until it becomes clear. Empty the dirty water and refill the cereal with clean water. Put the pan on the stove, salt and bring the rice to a boil. After boiling, remove scale, taste for salt and add more if necessary. Then cover the rice porridge with a lid and cook over very low heat until the liquid has completely evaporated.
  • The first ten minutes it is better not to remove the lid. There is a great way to check the readiness: take a spoon and make a small indentation in the porridge – if there is no liquid left, it’s time to turn off the stove. In no case do not interfere with the rice: it will turn sour and turn ugly. Typically, 15 minutes is enough for cooking, but rice varies, so let the liquid completely evaporate as your guide.
  • When the water has completely evaporated, turn off the heat and add butter to the porridge. Then cover the pan with a lid, put a towel on it and leave the rice for 15 minutes. You can already stir the dish just before serving.

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Eat this porridge 3-4 times a week and the pounds will melt away before your eyes – of course, provided you do not overeat with anything else. At least that’s what people say in their reviews. So why not check it out?

Photographer: Cats Coming/Pexels

Source: The Voice Mag

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