One simple product will fill the lack of vitamin D, which we all desperately need in the fall-winter.
Here, imperceptibly, autumn has arrived, which will take us a few hours of daylight every day and surprise us with the vagaries of the weather. So that during the off-season you are not invaded by the blues, it is important to prepare yourself in a global way.
We suggest you start with a diet that can easily compensate for the lack of many vitamins and minerals. To avoid fatigue and lethargy and always stay in a good mood, it is important to prevent vitamin D deficiency. It is not for nothing that it is called the “sunshine vitamin”, because in summer it is ‘obtains quite naturally. .
In the fall, you can fill the gap of this lifelong important vitamin with one simple product. We are talking about cod liver which, in addition to vitamin D, is also rich in vitamins A, E, C and group B.
According to nutritionists, just one can of canned cod liver for the whole family helps resist viral illnesses and improves mood even on the rainiest days.
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