These affordable foods help control your appetite and speed up your metabolism. Try introducing them into your diet for a month and you will notice the changes immediately!
Today we want to tell you what thylakoids are and how they will help you in a desperate battle against excess weight.
What are thylakoids
Thylakoids are membranous structures that can be found in plant cells, especially green leaves. They play an important role in photosynthesis. From school we know that through the process of photosynthesis, plants transform light and carbon dioxide into energy and organic matter. However, recent research has shown that thylakoids may also have a positive effect on metabolism and our appetite.
How Thylakoids Help You Lose Weight
Thylakoids simultaneously perform several important functions that trigger the weight loss process.
Reduce appetite
This is due to the ability of thylakoids to influence the hormone that regulates hunger – leutin. According to research results, eating foods containing thylakoids helps reduce leutin levels in the blood, which again reduces the urge to snack and forces us to reduce portion sizes.
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Helps digest fats
Thylakoids reduce the activity of lipogenesis, the process by which the body converts carbohydrates into fats. This means that eating foods rich in thylakoids interferes with the accumulation of fat in the body.
Improve metabolism
Thylakoids help speed up metabolism and nutrient absorption, which helps the body burn calories more efficiently and use them as an energy source.
How to include thylakoids in your diet
The easiest way to include thylakoids in your diet is to increase your intake of leafy greens, which are rich in these membrane structures. However, to achieve a noticeable effect, it is necessary to consume thylakoids in sufficient quantities and, equally important, to do so regularly.
7 main foods to reduce appetite:
- spinach
- broccoli
- seaweed
- kale
- leafy mustard
- coriander
- dark green salads
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
