How to survive the heat? 10 most effective ways

Hold a fan or fan in front of you. No matter what people say, these miracles always save us from the heat.

Shower as often as possible, but neither too hot nor too cold. Temperature fluctuations are not always beneficial to the body.

Do not abuse the conditioner! Use it at the same time as a humidifier and lower the temperature gradually. Attention: Due to sudden cooling, it is easy to catch infection.

Stretch and hold onto the horizontal bar every 2 hours. Thus, muscles and blood vessels will become more elastic, and overheating will not cause spasms.

Eat when you want and what you want. In the heat, when sweating, a lot of water and trace elements are lost – it is important to replenish their reserves.

Even if there is no air conditioning at home, you can organize wet cleaning or hang wet towels on the doors. This will make breathing easier!

If you suddenly feel unwell or are about to pass out, sit down and bite down hard on your little finger at the base of the nail. This should bring you back to your senses.

Try not to cook hot meals or drink hot drinks yet. Salads, fruits, iced teas and coffee are our everything in summer!

Soak your feet in cold water and sit there for 30 minutes. Thus, the blood circulating in the body will be cooled by the legs. This will make it much easier to withstand the heat. By the way, you can do the same with your hands.

Well, in general, you can just go to the northern policy and wait for the summer there. It is also a good way to get rid of the heat.