4 fatty foods that will help you lose weight

The statement that people who eat fatty foods get fat before their eyes is not true. Well, more specifically, they can actually get fat if they eat foods high in saturated fat, like fast foods and fried foods.

But you don’t have to completely exclude fats from your diet – they’re important and necessary, and eating the right fats is good for your skin, brain, heart, and blood vessels. Plus, good fatty foods help you lose weight. And here are some of them.

Beef, especially from cows that grazed on pasture and ate grass, contains lots of healthy fats for the body. Among them, for example, are omega-3 fatty acids which are important for heart health.

In addition, this beef generally contains fewer calories than regular meat and can therefore be much more beneficial for the figure.

This oil is an important part of the Mediterranean diet and has been repeatedly voted the healthiest diet there is. Studies show that regular consumption of olive oil helps increase the concentration of adiponectin, a hormone involved in fat breakdown. In general, the more olive oil you consume, the higher the concentration of adiponectin will increase and the more intense the fat burning process will be in your body. The result is a leaner body!

Coconut meat and coconut oil are also high in healthy fats. A study published in the journal Lipids found that consuming coconut oil can help reduce abdominal obesity. This means that fat deposits in the abdomen decreased and people who consumed 2 tablespoons of coconut oil every day really lost weight.

Try this hack and maybe it will help you too.

Much is already known about the benefits of dark (bitter) chocolate with low sugar content, and this product appears more often on the list of healthy foods than on the list of prohibited foods.

Eating a few pieces of chocolate a few hours before a meal helps reduce appetite, and at the next meal people eat less and consume fewer calories.

This is stearic acid, which is present in chocolate: it slows down the digestion process, and the feeling of satiety persists for a long time.