How to recognize that you have a “milky face”: a test that will prolong your youth

Many people believe that dairy products should be part of the diet. But in fact, that’s not quite true. Yes, they are incredibly healthy – unless, of course, you tolerate milk protein well and don’t have a food allergy to milk. And it is very common!

In order to understand whether you have any problems when consuming milk, it is not at all necessary to pass expensive tests. First, listen to your own body.

It is even more difficult with milk: degalactose, which is formed from milk sugar, can harm not only well-being, but also beauty. There is even a “milky face”.

If you like milk, but you see all these signs in yourself, give up dairy products and sour milk and introduce vegetable milk and tofu into your diet for at least 21 days. If after this period you notice positive changes, then, alas, it is better to part with dairy products forever.

Read also: Honest stories of women who refused milk. And they did not regret it!