5 Healthy Foods That Cause Overeating: They’re Hard To Lose Weight

These products are considered the basis of a balanced diet and are recommended for anyone losing weight. However, there is a huge “but”. Often, after taking them, you feel like eating even more, and it becomes even easier to enter the “forbidden” than on an empty stomach.

It is believed that if you replace a meal with a green smoothie, the long-awaited minus on the scales will not take long. However, it’s extremely difficult to get enough from a smoothie – at least due to the fact that our bodies don’t find liquid foods satisfying. Also, remember that smoothies are primarily a carbohydrate drink. It is extremely difficult to enrich it with the necessary proteins to start the process of weight loss and muscle building: unless, of course, you add a mixture of sports proteins to the composition.

It is extremely difficult to call yogurt an independent dish – because of the lightness you want to eat after in less than an hour. In addition, it is not recommended to eat it for breakfast – there is no advantage to this, we talked about it here.

If you still can’t give up yogurt for a snack, choose sugar-free varieties so as not to increase your appetite. And be sure to supplement the dish with nuts or cereals – to at least slightly prolong the feeling of satiety.

Alas, no matter how useful alternative flour bread is, without yeast or sugar and with an abundance of seeds and cereals in its composition, it actually has the same high glycemic index as a chocolate bar. Soon after taking this product, you will want to eat again.

That is why it is worth limiting the consumption of any type of bread. It is best to add one or two pieces to a high protein and high fat dish. Still, sandwiches and sandwiches are the worst food option to maintain a figure, in this article we told you why.

Of course, we are not talking about sweet frozen flakes: with their problematic composition, everything is clear. But even cereal options for weight loss cannot be considered a useful product. According to recent studies, experts have determined that the less water in the composition of the product, the less they saturate our body – even when supplemented with juice or milk. It is better to replace cereals and granola with more “wet” and boiled oat flakes: they will take up more space in the stomach and saturate better. The main thing is not to sweeten it with sugar.

Read also: From this porridge, weight increases, wrinkles and acne appear – no longer eat it for breakfast!

Salad is an essential basis for a healthy diet. However, relying only on greens and vegetables is fundamentally wrong. Solo, such a dish will only suffer from a newly inflamed appetite – and will not help support your muscles, which are already struggling at the time of weight loss. So do not forget to supplement the salad with pieces of cheese, meat, seeds and vegetable oil. This will take the dish to a whole new level!