Ozone therapy, bone broth and a cup of coffee for breakfast: Gwyneth Paltrow spoke about her beauty rituals

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Gwyneth Paltrow, 50, is a guest on The Art of Being Healthy podcast. The founder of the Goop brand told how she takes care of herself. The actress was asked to name the strangest wellness trend she has ever followed.

I used ozone therapy, rectally. It’s pretty weird,” Paltrow admitted.

The actress noted that ozone therapy was useful for her, but did not specify what exactly she used it for. In addition, Gwyneth admitted that for breakfast she only drinks a cup of coffee, a protein shake or almost half a liter of freshly squeezed celery juice without any additional additives. The actress believes that this is the key to clean and healthy skin. Gwyneth also believes that these drinks help get rid of autoimmune diseases.

I believe that beauty and wellness are inextricably linked, says Paltrow, who starts each day with a session of transcendental meditation.

The actress admits that she did not take care of her skin in her teens, she began to take care of her closer to 40. Also, Paltrow devotes time to an infrared sauna almost every day. Many experts criticize the star for this approach. However, she is sure that the sauna helps her relax, relieve stress, improve her well-being and restore her strength. In the same place, the actress does a massage with a dry brush.

It’s an incredible exfoliator and invigorator, it helps with circulation and kickstarts the detox process.

Gwyneth Paltrow also admitted that she fell in love with the broth diet after she lost 11 kilograms. The drink, rich in collagen and amino acids, helped the star to normalize weight. A broth made from bones, tendons and cartilage is cooked over low heat for 6 to 24 hours.

Earlier it became known that Gwyneth Paltrow still keeps some of the things that she wore when she met Brad Pitt. The star began an affair with the 59-year-old actor in 1994, and two years later they were already engaged. However, the lovers did not go to the altar. Pitt and Paltrow broke up in 1997 but remained friendly.