Beauty

Tomatoes, Ginger, and 15 Other Products for Inflammation and Aging Skin: A List by Hollywood Beautician Barbara Sturm

March 24, 2023
2:17 PM

Barbara Sturm is a beauty expert responsible for the beauty of hundreds of celebrities, from Victoria Beckham to Irina Shayk. A dermatologist-cosmetologist constantly consults with stars and prescribes various procedures. Barbara also owns a brand of personal care cosmetics, known worldwide.

Despite the worldwide fame and proven effectiveness of her cosmetics, Dr. Sturm is convinced that the condition of our skin is highly dependent on the internal processes of the organism. And most importantly, about how beneficial nutrition affects the body.

Hollywood beauty specialist advise stick to the interval feeding scheme, as this allows you not to eat before bedtime and avoids oxidative stress in the digestive tract. Additionally, Barbara recommends everyone add as many anti-inflammatory foods as possible to their meals. They are rich in antioxidants and glutathione – substances that prevent the negative effects of the external environment and prevent premature skin changes.

First of all, you need to pay attention to “hot” spices – for example, turmeric and ginger. They are known for their anti-inflammatory effects and are recommended even for colds.

In addition to spices, Barbara recommends increasing the amount of these foods in your diet:

Tomatoes
leafy vegetables
Berries – cherries, blueberries and blackberries
Beans
Seeds and nuts
Pepper
Broccoli
Carrot
Zucchini
oily fish
Olive oil
Spinach
Parsley – or even better, its wild version, garden purslane

According to numerous studies, a diet rich in glutathione and omega fatty acids, in about six weeks, helps to noticeably improve the condition of the skin in dermatological diseases. The main thing is not to forget about the reduction of harmful foods in the diet. Sugar, fatty foods, alcohol and salt do not benefit anyone and often reduce the effect of quality care and procedures.

Read also: Fiber, collagen, hyaluron: how to drink beauty supplements to see the result

Source: The Voice Mag

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.