The instructions still state that you should drink collagen on an empty stomach, 30-60 minutes before breakfast. But if you don’t have much free time in the morning, you can take the supplement at other times of the day. At such times, she acts no less effectively.
It is generally accepted that collagen should be drunk no earlier than half an hour and no later than one hour before breakfast: otherwise it will not be absorbed by the body. Such a strict rule greatly complicates the regular taking of supplements – after all, in the morning it is difficult to find even 10 free minutes, not like almost an hour to follow beauty rituals!
However, the presence of such problems with time and well-being is not a reason to refuse to take this anti-aging supplement.
Collagen can also be taken at other times of the day. The main thing is not to “interfere” with food. Has it been at least two hours since a heavy meal? You can take collagen safely! Then wait about an hour before eating or even drinking again – if not pure water, but coffee with milk, smoothies or juice. This distinction will help to better assimilate the supplement – and prevent the appearance of discomfort in the gastrointestinal tract.
Read also: How to drink hyaluronic acid correctly – this recommendation will save you from the appearance of edema
Some experts recommend drinking collagen before bed. First, at night collagen synthesis in the body improves – so taking a specialist drink will support this beneficial process. Secondly, a few hours before bedtime, so you need to refuse to eat, so you do not have to calculate the optimal time to take the supplement. And third, the results of some studies show that evening intake of collagen has a beneficial effect on sleep – and, as a bonus, relieves daytime sleepiness.
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