10 foot problems and easy ways to avoid them

No, we are not going to lie: it is impossible to completely and irrevocably get rid of cellulite, because its presence is natural for the female body. But reducing external manifestations is quite possible. To start, drink plenty of water. How much exactly? Calculate yourself according to the formula “30 milliliters for each kilogram of weight”. Drinking plenty of water will help the body get rid of decay products faster, improve the elasticity of the skin. And to get rid of excess fluid, add potassium-containing foods to the diet (these are green vegetables, bananas, nuts and dried fruits). So you’ll simultaneously reduce weight, reduce hip bulk and get smooth relief, solving one of the main leg problems in women.

First of all, remember: if you have a vascular network on your legs, it does not mean that you have varicose veins. As a result, you do not need doctor-prescribed creams, ointments or pills for varicose veins. And a laser coagulation session will help: a dermatologist will punctually treat the vascular “spiders” with laser pulses, as a result of which they will first darken, then turn into thin crusts, then peel off, leaving the skin of the legs smooth and without the slightest trace of the vascular network.

Protruding veins in the legs, forming unsightly bumps, are a serious problem and, as a rule, hereditary. But solvable! Contact a phlebologist who will prescribe an ultrasound of the veins, obtain his authorization for sclerotherapy and prepare you to wear compression underwear for 2-3 weeks. After the surgical removal of the damaged sections of the veins, you will need to follow the diet prescribed by the doctor for about 3 weeks, wear tight underwear, and then hide the bruises left in the place of the vein nodes for some time, but everything it’s worth it so that by summer you can walk in short skirts and show off flawless legs!

If you gain weight or lose weight suddenly, the skin can become deformed and form stretch marks: areas with deformed collagen fibers. How to deal with this foot problem? You can get rid of stretch marks with a laser: 5-7 sessions – and the skin is polished, and young, elastic and elastic begin to grow in place of damaged fibers. The process is not fast, but the effectiveness is proven!

In shoes, your feet sweat, especially if you wear non-100% cotton pantyhose, then dry, because the parts are heated, and even a quality pedicure is enough for 7-10 days, and your heels are rough and rough? Immediately after the next visit to the salon, change your skin care for your feet. Use antiperspirants, medical powder with an antibacterial effect, and be sure to apply an emollient foot cream at night. You will be surprised at the effectiveness of these simple methods!

What to do if after depilation or depilation the skin on the legs looks uneven? Use peels and scrubs! Be sure to treat your legs before removing unwanted hair and a day after, so that the top layer of skin is regularly updated.

If you cut your nails too short and wear tight shoes, the edge of the nail plate can cut into the periungual fold, causing pain and inflammation. The podiatrist will place a film, staple or special plastic under the nail to separate the nail from the skin, and you will be prescribed warm baths with antibacterial solutions to defeat the inflammation. The nail will grow back healthy and return to its correct shape if you wear loose shoes.

If the hair grows, it means that the upper layer of the skin is too dense and dry, and even a thin, pointed tip of the hair cannot pass through it. Stay hydrated! Apply emollient, nourishing or moisturizing cream to the skin of the legs as often as you can: you can’t go overboard here! And the effect will be noticeable within a week.

The reason for their formation is flat feet, uncomfortable shoes or excess weight, which leads to a shift in the center of gravity and an uneven load on the feet when walking. You can remove corns during the pedicure procedure, and so that they do not reappear, try to choose comfortable shoes, if necessary, with a corrective sole, and leave stilettos and shoes with a narrow cape for occasions specials.

Outwardly resembling corns, these formations appear again and again, even if you change your shoes. You can tell a wart from a callus by doing a simple test: a wart is tender to the touch, but a callus is not. Warts are caused by the human papillomavirus, and the only way to get rid of them is to remove them surgically, followed by antifungal and antiviral treatment prescribed by a dermatologist.