How To Look 11 Years Younger In 2 Months: Scientists Have Discovered A Female Diet To Reduce Biological Age

We are what we eat and nothing else. Despite helpful sweeteners, “zero” calorie snacks and other achievements of modern dietetics, it’s a balanced diet that works best. Scientists have once again come to this conclusion. And at the same time, we found out which foods in the diet best contribute to the rejuvenation of the body.

In the study The University of Virginia was attended by six women between the ages of 56 and 58. For eight weeks, the participants of the experiment had to follow strict rules of a healthy lifestyle: get enough sleep, exercise for 30 minutes a day and follow a special diet.

Researchers tried to develop the most satisfying and varied diet for participants that was comfortable to maintain for a long time, without high risks of injury. For two months, women were advised to eat a minimum of sugar, dairy products, cereals and legumes.

Another rule the women followed was the observance of a gentle version of intermittent fasting. They were allowed to eat from 7 a.m. to 7 p.m. The rest of the time it was allowed to drink clean water – and to distract the awakened appetite with breathing exercises. Probably, at least selective compliance with these tips will not be superfluous. After all, we all want to feel good, right?

Read also: Why Japanese Women Never Go Through Menopause: 3 Secrets to Their Eternal Youth