Do it all and stay a queen: 5 business woman tips that will make your life better

Aren’t 24 hours a day enough for you to follow everything at work, spend time with your family and even take care of your beauty? These 5 simple life hacks from a successful businesswoman will prove how wrong you are. In fact, you can do it all and more. Remember how!

My day includes certain procedures: meditation, morning exercises, nutrition according to CAM technology (do not consume sweets, alcohol, starches, except once a month). I try not to reply to messages before ten o’clock in the morning and go to bed no later than 12 o’clock at night.

An important part of the diet is to avoid movies on a daily basis. I completely exclude series from my life, because I always want to watch another and another series. Although many disagree with this, for some only the series can be a way to relax.

Fashion is an important organizational element in the activity of any business woman, without which she will not be able to look good and feel good.

You can plan income sources, expenses, work tasks, goals. There is a saying: “No plan – no fact.” Planning is best done in different areas of activity: personal, family, professional, children. The main rule: do not define more than seven to ten tasks per day.

I start by making plans for the year, then I break them down into months, then days. Thus, an end-to-end planning system is created. Of course, at first it may seem very boring, but it is not at all. As you plan, the likelihood of this event occurring increases. Your brain remembers what you have planned.

You can write plans in notes on your smartphone. I write daily goals for the year according to Brian Tracy’s system. Planning is the key to reducing stress.

It is also a very important life hack. It’s not about controlling someone, it’s about following the progress of your business. You can mark all tasks complete with a green checkmark and move the notes to the “Done” section. So up to 70 completed tasks can accumulate in a month – it’s very inspiring.

I recommend introducing a progress report: in the morning, after planning, you need to summarize the results of the previous day, and if some tasks are not completed, transfer them to the current day, marking them with a dot. red exclamation. This greatly improves efficiency.

I can say that from the moment I started to fulfill the three points described above, my efficiency quadrupled, energy and satisfaction with the work done appeared. And most importantly – more time to rest.

Relaxation is very important for a business girl, because it allows you to focus on business goals, understand them clearly and think about a strategy to move towards them. Business women are often overloaded with personal and professional affairs. As a result, there is a mixture of business and family: women begin to perceive their business as another child, which reduces the efficiency of their activities.

Why are men often more productive in business? They are less emotional, more focused, able to concentrate on a task. This leads to greater efficiency.

Meditation is ideal for relaxation. Long walks (more than an hour) without a phone or sports also help.

The environment strongly influences women, because we are very emotional. It is important to avoid friendship with toxic people. By the way, the first person to voice this idea was American business coach Stephen Covey.

What is toxicity? Condemnation, discussion, evaluation. These things rob self-confidence, cause self-discipline and procrastination. You need to carefully select the environment, communicate with those who love you, admire you and support you.

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