Why You Can’t Actually Use a Slimming Brush – Don’t spoil your body!

Surely you have noticed that no fitness guru or beauty blogger blog is complete without the regular appearance of a massage brush in the frame. Influencers are massaging her body in stories and posts sharing their favorite weight loss tips with this simple technique.

Drybrushing, or dry brushing, really took off just a few years ago. This is called the best home procedure that “cuts out” the female figure. And also a brush, which you can buy literally for 1000 rubles (moreover, in the online stores of the same bloggers), fights cellulite, improves blood circulation, removes excess fluid and gets rid of hated centimeters. But is it really so?

The brush becomes a lifesaver for those who are tired of wasting time scrubbing the skin and using peels, as it does an excellent job of exfoliating the skin.

Actually. All we get from the dry impact of the brush on the skin is severe damage and irritation. The layer of keratinized cells, contrary to popular belief, is already exfoliated in a natural way. It is possible to stimulate this process, but not through external, but internal stimulation. How to do? During regular active training! Thus, the cells of the lower layer receive enough nourishment, divide well and rise to the epidermis. It is harmonious renewal. Getting rid of toxins is also a myth. The liver and kidneys are responsible for this in our body.

Vigorous movements with a brush can break up subcutaneous fat deposits, thanks to which the muscle corset is tightened. With regular procedures, you will definitely notice a decrease in volume.

Actually. The brush will not be able to reach the middle and subcutaneous fat layer. These layers are simply not affected! However, like muscles, so you cannot influence their tone with such self-massage.

Read also: Hot bath instead of training: how the new weight loss trick works

Lymphatic flow increases, and if you make dry brush massage a permanent gesture, you will ensure regular renewal of the epidermis. The rate of synthesis of collagen and elastin will increase (they are responsible for the elasticity of the skin).

Actually. Massaging with a dry brush is not able to increase lymph flow, because there are no lymph vessels in the epidermis! Muscle contractions affect lymphatic flow, so just give your body regular physical activity.

The impact of the hairs stimulates the touch cells, and the microdamage causes an increase in temperature. Following this, the immune cells are activated – and begin to prepare for the changes. At first glance, this may seem like a good thing. But by using a method like dry brushing, you’re adding work to an already tired body. Even without you, he struggles with the consequences of malnutrition, lack of physical activity and stress, and here so much pain and stress!

To improve the lymphatic circulation in the skin, it is better to replace the brush massage with a massage with the hands or the edge of the palm. Perform movements from the bottom up to the lymph nodes. In this case, the skin will gently renew itself and oxytocin will increase. In addition, you will feel a surge of energy throughout your body. For many, this procedure is comparable to light cardio 🙂