At the end of a hard day, you just want to take a bubble bath ASAP. Well, or at least stand for a few minutes in a hot shower. However, if you have just come home, it is better to wait a bit with water procedures.
The skin is the largest organ of our body. It’s hard to imagine how many vital reactions are constantly taking place in the skin. It is in the different layers of the skin that the synthesis of collagen, lipids and other components responsible for youth and health takes place. And in the epidermis, vitamin D is produced – the very nutrient, the deficiency of which is present in the vast majority of Russians.
Vitamin D deficiency cannot be corrected through nutrition. To replenish the balance, you need to be on the street more often – after all, this nutrient is produced when the sun’s rays come into contact with our skin.
Experts believe that to maintain normal vitamin D synthesis, it is also extremely important to monitor the acid-base balance of the skin. Often we violate it when we wash often, use too hot water and products with aggressive compounds. Due to this, the production of sebum is reduced, which makes the synthesis of vitamin D more problematic.
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