This Quick Exercise Reduces Belly And Eliminates Curvature: Do It Every Morning

Camel pose (ushtrasana) is quite often included in yoga complexes aimed at working with certain body problems. This is one of the few universal poses whose effect is felt instantly. After 40-60 seconds of being in Ustrasana, you will experience an incredible surge of strength, much needed in the morning.

Ushtrasana improves blood circulation and other metabolic processes in the body. That is why it is recommended to do it in the morning – to get rid of puffiness, “wake up” the gastrointestinal tract and even speed up going to the toilet “in a big way”. At the same time, the camel pose has no serious contraindications: it can be performed with varicose veins, in the presence of hemorrhoids, diastasis, and also during pregnancy.

Of course, at first it is rather difficult to hold the camel pose: after all, our body is extremely rarely in such an inverted position. However, since in just one minute the manifestation of the fall will decrease and a pleasant lifting effect will be provided to the body, it is worth trying to start your morning with this exercise!

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Ideally, when doing the camel pose, the palms should be on the heels. However, initially, this position can bring significant discomfort. Therefore, you can begin to familiarize yourself with the camel pose by arching your back and placing your hands on your lower back. Then try to move your palms lower and lower. And don’t forget about butt tension! So it will be easier to stay in position, and the lifting effect for priests will be more pronounced 😉