Fortifying Products: Top 5 Saviors of Your Exfoliating Nails

Some girls attribute the increased fragility of their nails to external factors, others attribute everything to the consequences of daily household chores or to bad heredity. Anyway, giving up and settling for an ultra-short manicure every time is the lot of the weak.

The strongest will follow the path of resistance and strengthen the thin plaque not only with the help of special home baths and healing varnishes, but also by adding the main tasty helpers to the diet.

It is one of the main products to maintain the health of our bones and nails. Eggs contribute to the production of keratin and collagen, which serve as a natural plaque hardener. Therefore, ensure that at least 2 eggs are present in your daily diet.

It is omega-3 fatty acids that help our nails stay naturally hydrated. Acids, which are most abundant in fatty fish, also reduce the risk of plaque breakdown and relieve inflammation.

If you’re asked about a calcium-rich food, milk is probably the first thing that comes to mind. It really has more than enough calcium, and it is this that plays an important role in maintaining the health of our nails and bones. Just due to the deficiency of this element in the body, our nails become rough and brittle.

Folic acid promotes faster growth of nails and also helps them to become stronger. Introduce it into your diet with lemon juice. Feel free to add it to water – it’s tasty and good for the nails!

Zinc contributes to the production of proteins in the body, so it is also extremely important for the beauty and health of our nails. Many studies have shown that a lack of zinc in the body inhibits nail growth and makes them incredibly fragile. The easiest and most enjoyable way to fill a deficiency is to include lentils in your diet. Here you have a very large choice of dishes: soups, side dishes and salads with hummus.