Do you feel like your hair is on strike and categorically refusing to grow? Take note of this hack!
Hairdresser and trichologist Helen Reevy talked about it on her TikTok page, but they found a trick by rubbing their nails a very long time ago – with the help of this technique in China they fought hair loss there several centuries ago.
The secret of Chinese and Indian women: rubbing your nails
In the practice of acupuncture, it is believed that the nerve endings in the fingertips and the scalp are closely linked to each other. This unit can be used: rubbing nails together can stimulate hair growth, stop hair loss, “revive” dormant follicles and prevent gray hair.
The same beauty practice exists in India – fingernail rubbing is called “balayam mudra”. According to Helen, she has recommended the broom to her patients and herself has seen the amazing effect of this simple action.
How to properly rub your nails
There are several techniques, but today we will talk about the main one. Here’s what you need to do:
- Clench your hand into a half fist, pointing your fingers inward.
- Bring your thumb up – it shouldn’t be pressed against the palm of your hand.
- Turn your palms toward each other so that your fingernails are touching.
- With quick movements, rub the plates with one hand against the plates with the other.
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Balayam should be practiced daily for five to ten minutes. According to Helen, to see the effect, you need to repeat the exercise for six months – it is very important to do it regularly and not occasionally.
The recommendations of the hairdresser are confirmed by the experts of the portal on a healthy lifestyle and medicine Health Shots: according to them, rubbing the nails really helps to improve the blood supply to the scalp, thereby stimulating hair growth and helping to “revive” dormant hair follicles.
However, the experts add, the balayam has contraindications: this practice, which is essentially a mixed form of yoga and acupressure, should not be used by people suffering from cardiovascular diseases, hypertension, as well as fungal and dermatological lesions of the nails and the skin of the fingers.
Read also: 4 Reasons Why You Can’t Grow Your Hair: An Expert Opinion
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
