Admit it, you probably also have a “witch” friend who eats a lot and isn’t gaining weight – even if she doesn’t exercise. In fact, the secret of the harmony of these girls lies in other things to which it is not customary to pay attention.
Of course, first of all, genetics and metabolism affect eternal harmony, and some girls are really lucky with these points. Nevertheless, even excellent genetics can be ruined: if you constantly do not deprive yourself of anything and lead an inactive life.
Experts attribute the permanent thinness of some people to their mobility. This is not regular sports, but physical activity in all directions.
Thin girls walk a lot
According to statistics, slender people walk an average of 5 km more per day than overweight people. It’s great for burning calories and helping maintain weight.
They don’t sit still
In general, thin people not only walk more on the street, but also move more. They are actively doing something at home, they are not afraid of the stairs instead of the elevator, and they cannot sit in one position for a long time.
When you’re constantly sitting in the same place, it’s hard for you to concentrate and stop thinking about a snack – even if you’ve had lunch relatively recently. In motion, all appetizing thoughts become dull and only over time make themselves felt, when a slight hungry pain appears in the abdomen.
They have a lot of micromovements
You will be surprised, but gestures, nods, nervous jerks of the legs and other micro-movements also burn a lot of calories. However, it’s almost impossible to introduce micromovements into your life if you’re not used to them. Better try to walk more!
