The great actress has always advised to follow the no less great rule: food must be enjoyed. The main thing is to observe moderation and follow some tricks in the diet.
Sophia Loren is a stark example of how the regime is at the helm. For decades, the movie star went to bed at 9 p.m. sharp and woke up at 6 a.m., allocating at least 9 hours to sound sleep. After waking up, she always did light gymnastics for 10 to 15 minutes and walked around the house for about half an hour. It is quite possible that the star observes such a schedule even today, at his venerable 88 years.
But Sophie has never sat on a diet! She loves pasta (well, we already know this from numerous interviews), sandwiches, pastries and other high-calorie dishes of traditional Italian cuisine.
It is believed that for breakfast, in most cases, Sophie prefers to eat a bun and coffee. But since the satiety of such a meal quickly dissipates, within an hour Lauren arranges a second, larger breakfast – with a cheese and tomato sandwich.
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It is said that in addition to her favorite buns and spaghetti, Sophia Loren has always enjoyed eating pineapples: after all, they are incredibly useful for beauty! Pineapple stimulates lymphatic drainage, helps protein absorption and even normalizes regeneration processes.
And the last beauty tip from Sophie: fasting days once a season. Sounds like a pretty simple mode of harmony, doesn’t it?
