This easy everyday exercise will replace your intense workouts at the gym.
Do you think that one exercise is not able to solve all problem areas of the body at the same time? Social media fitness bloggers claim that is not the case. According to their version, the simplest home workout is quite ready to give you a dream figure – of course, if you do it regularly.
The exercise, for which you only need a ball or the most common pillow, promises to tighten loose skin on the inner thigh, make your arms look raised, your stomach flat and your elastic buttocks. Ready for these transformations? Then follow our step-by-step instructions.
How to “degrease” the whole body in one movement:
- hold a ball or pillow between your knees;
- squat from a standing position;
- in a squatting position, bring your buttocks back, tilt your body forward and spread your arms to the sides;
- in a semi-sitting position, tuck your stomach in, then return to the starting point;
- do about 15-20 repetitions.
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
