Massage instead of a diet: the expert cited the 3 most effective techniques for losing weight quickly

There are two extreme views regarding massage techniques: one is that they only help to relax and relieve muscle fatigue, and the other is that they are a panacea for everything, including excess. weight. Does massage really help to get rid of unnecessary pounds and restore youthfulness to the skin, Vladimir Bondarenko, an expert in the field of physical rehabilitation and body mechanics, founder and director of the Mechanotherapy Center of the name. Gustav Zander.

There are quite aggressive techniques aimed at combating the hated kilos.

This technique has a superficial effect. In this case, the massage is carried out for an hour on almost all areas. Thanks to him, the metabolic processes of subcutaneous fat and skin are accelerated, and turgor improves. However, manually starting the fat burning process is not so simple. The anti-cellulite technique has a cumulative effect, so one procedure will not yield anything.

It aims to improve the general somatic state. The procedure strengthens the immune system well and starts the work of the body to get rid of toxins. As a result, metabolic processes in subcutaneous fat are accelerated and skin tone improves. The lymphatic drainage massage promotes the body’s work on the breakdown of fat.

Manual lipoplasty, or lipocorrection, is the deepest type of corrective massage. The procedure is carried out by zones.

There are several areas where lipoplasty is performed:

With lipoplasty, a single area is treated for about an hour: about 40 minutes on one side and 40 minutes on the other. The problem area, for example, the sides or lower abdomen, is very actively rubbed and kneaded – until edema is created. Moreover, it is so pronounced that in the next 3-4 days you will not even be able to put on your favorite jeans. The inflammatory process that occurs in this case literally dissolves the fibrous formations (orange peel) and starts the fat burning process.

At the same time, there is a process of eliminating toxins and toxins, which are stored in large quantities in this fat. At the same time, a person is intoxicated: nausea and even vomiting often occur, the temperature may rise – since everything that is burning enters the bloodstream and is excreted from the body. During this period, it is good to do a lymphatic drainage massage.

After about a week or a week and a half, a second intervention is performed. From lipoplasty, the effect is linear and not cumulative. In other words, even a single massage session can significantly reduce volumes.

And you need to understand that lipoplasty is quite a serious procedure, so it should be performed by a specialist. The masseur should take into account the directions of the lymphatic vessels, assess the state of the edema on the spot and check that there is enough oil to prevent stretching of the skin.

Despite the effectiveness of these massage procedures, they are still not enough. Here is a list of key steps for a fit and beautiful figure.

If they are used all together, the effect will be breathtaking. But often people are too lazy to make independent efforts to lose weight. They just want to come for a massage and get the desired result. Alas, it doesn’t work that way.

So again: nutrition, movement, massage. By working properly with these three components, you can quickly and effectively put your figure in order, improve your health and achieve a fulfilled appearance.

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