Wrapping film and more: 5 of the most useless ways to lose weight that we fall in love with

When it comes to losing weight, each of us dreams of the fastest possible result. That’s why, instead of proper nutrition and exercise, we often choose alternative methods that promise us everything at once. In fact, not only do they have no magic effect, but sometimes they also harm our body along the way. Here are 5 methods that you absolutely should not use in a desperate battle against excess weight.

In advertising, we are told that such belts help not only to lose weight, but also to get rid of cellulite and eliminate toxins from the body. In fact, they contribute to perspiration, but not to the elimination of fat from the body, which does not leave it through sweat. Against the background of excessive moisture loss, body temperature rises, which is why we unnecessarily overstrain ourselves even without proper physical activity.

These weight loss gadgets are basically completely useless. Compare for yourself: when walking fast, we usually burn about 200-300 kcal per hour, while a muscle stimulator will only burn 70-80 kcal at the same time at high intensity. Therefore, replacing a myostimulation session with regular walking will be much more useful, effective and cheaper.

There is a lot of talk on the web about the miraculous effect that ordinary plastic films supposedly have. Many even wrap themselves in it from head to toe and go for a run or go to the gym to make the weight loss process go even faster and more intensively. Indeed, such wraps are not only completely useless in the fight against excess weight, but can also be harmful.

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The fact is that the fluid we lose due to wrapping in film is actually needed by our body. The consequences of such weight loss are quite deplorable: the muscles acidify faster and begin to work less well in aerobic mode. Simply put, due to dehydration of the body, the heart is overloaded and the removal of harmful substances from the cells is difficult. Not to mention that the sweating process itself has nothing to do with fat burning.

Do not believe that these gadgets will help “shake off” fat due to the emission of certain special waves. The facts speak for themselves: experts and scientists find no link between weight loss and the use of such devices.

These “helpers” are divided into several types: diuretics, laxatives and appetite suppressants. In advertising, everything looks quite convincing, but in reality they not only do not benefit us, but also lead to dehydration in the body and a number of problems associated with it.