Jennifer’s Body: What Lopez Does to Himself to Look 30-53

Wonder Woman exists, and we’re not talking about Gal Gadot. And not about Brie Larson, who played Captain Marvel, and not about Natalie Portman, reincarnated as Thor. usual routine. But J. Lo has been living in turbo mode for years (yes, for years – decades). Training, rehearsals, concerts, flights, training – and so on in a circle. Hard? Always nice but effective!

In English, these S stand for sleep, nutritional supplements (vitamins), sunscreen, serum and sano – short for “vivir sano”, meaning living healthy. And in this sentence, the key to the youth of J. Lo is hidden, which at 53 years old looks 30. To support its sano concept, the star does not eat chemically processed foods, preferring only organic products. Why not? She can easily afford to buy the right ingredients for the week ahead or dine at a healthy restaurant.

Lopez’s favorite dish is broccoli, peppers and zucchini with a light vegetable sauce. “I love pork and chicken, especially Puerto Rican,” admits Jennifer. In general, she does not refuse a hearty meal – she needs strength for this superlife – but she chooses products extremely carefully. And she doesn’t drink coffee on principle: even if you see her with a cup of cappuccino, you can be sure it’s decaf.

And, of course, heavy artillery. In addition to regular walks in the fresh air and activities with the children (Lopez enjoys cycling and swimming for a long time), she works hard in the gym. And he doesn’t just draw iron, but works according to a well-established methodology. And with a personal trainer – even two!

When Jennifer is in Los Angeles, Tracy Anderson watches over her form, when she leaves for New York, she sweats in the hallway with David Kirsch. Lopez periodically changes sports and always adheres to one principle: do not linger too long on an activity. By the way, this is a very practical life hack: this way Jen does not get tired of planks, crunches and cardio, but at the same time she constantly trains her muscles in different ways.

Many coaches even advise you to do just that: the more often you change the vector of activities, the less likely you are to get bored with the sport. But you will never get tired of enjoying the reflection in the mirror of the press cubes, like J. Lo!