How to stop overeating at night: 5 practical tips that really work

You can at least eat well all day, but what good is it if you always come home in the evening and, as usual, eat your fill. Such night jams prevent us from finally being in top form. Want to beat your fridge addiction? So remember these 5 basic tips with which you will finally put an end to the habit of overeating at night.

If during the day you eat like a sparrow, you will break into something tasty just before bedtime. Therefore, make it a habit to prepare yourself a full breakfast, lunch, and dinner, as well as hearty snacks. And it is not necessary to tell fairy tales that such a schedule does not correspond to office work: cook and collect your own food in containers in advance.

In order not to be tempted to eat something from the “forbidden” list, and even in the evening, plan your diet for the week in advance. Make time for this on Sunday: make a list of dishes, shop and make the necessary preparations. With such a clear plan, the likelihood of unexpected overnight outages will be reduced to zero.

Very often we run nightly runs on the fridge, trying to eat our stress from work and other experiences. Food gives us a brief sense of calm, but it cannot quell emotional hunger. The only correct solution in this case is to find the real source of the problem and deal with it. So the next time you want to treat yourself to something delicious before bed, ask yourself the question first: am I really hungry?

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Sometimes we eat in the evening just out of boredom. Know that we most often go to the refrigerator in the evening while watching a series or communicating on social networks. To avoid the temptation to eat on your stomach, find yourself an interesting activity before bed: draw, read a book, put together a puzzle or do evening exercises. All this will push away thoughts about food and only benefit from it.

If you plan to eat in the evening, take care of meticulous oral hygiene. Brush your teeth, use dental floss and a special tongue brush. After all these procedures, you are unlikely to want to eat.