Public talk “Beauty on the outside and beauty on the inside”: the secrets of preserving youth

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At the meeting, the founder of the Bionika clinic, Zalina Gurieva, a doctor, beauty expert and author of such innovative techniques as Young Face, 3D Cheek, Temporal lifting, and Elina Palganova, an expert–nutritionist, developer of functional nutrition and dietary supplements Twist The Planet, discussed issues of an integrated approach to external beauty, the relationship between stressful situations and a woman’s functional health, and also talked about what factors accelerate the aging process and what steps must be followed in order to fulfill the Anti–Age procedures.

Now the main task of a cosmetologist is not to mask, but to strengthen and preserve. To understand whether hardware cosmetology will work, a specialist needs to approach this issue comprehensively and work together with an endocrinologist and a gynecologist, says Zalina Gurieva. – Many factors affect the state of our body, but it is precisely stressful situations are a direct catalyst for hormonal failure, the result of which is literally obvious. We cannot guarantee the exclusion of stress from our lives, but with the help of regular bodily practices and the intake of vitamin and mineral complexes, we have the opportunity to reduce the external negative impact on the body..

By malnutrition and lack of regimen, we ourselves accelerate the aging process: lack of vitamins, minerals, micro- and macronutrients, bad habits, excess saturated fats and salt in the diet – all this affects our body, notes Elina Palganova. – With age, it is especially important to monitor the amount of protein consumed, it is necessary to observe the proportion of 1 gram per kilogram of body weight.

During the public talk, Zalina Gurieva spoke about the importance of a personalized approach to the choice of aesthetic procedures, and Elina Palganova shared with the guests not only the recommended supplements and the features of their impact on the quality of life, but also spoke about the criteria for choosing functional nutrition and metabiotics.

Mindfulness is the main and often decisive factor in the desire to improve oneself, and radiant skin and a toned body are the result of caring for the health of the whole organism, added Zalina Gurieva.

As part of the event, the guests got acquainted with the procedures of the Bionika Preventive Medicine Center, as well as tasted the Japanese metabiotic Daigo and received gifts from Daigo, a special partner of the event.