Greek singer Katerina Stikoudi has drawn strong reactions on TikTok after posting a workout video showing her attempt to deadlift 100 kilograms. The ambitious lift proved extremely demanding for the performer, who struggled against the heavy load and ultimately failed to complete the movement before reacting with visible disappointment at the outcome.
The clip quickly attracted widespread attention across social media, generating a flurry of responses from fitness followers. Many viewers expressed admiration for her physical strength and determination, praising her persistence under heavy weights and describing her as exceptionally strong.
One commenter linked her effort to the famous Greek sports phrase encouraging athletes to sit under the bar. The motivational expression was historically associated with Christos Iakovou, the celebrated former head coach of Greece's national weightlifting team, and became closely tied to legendary Olympic champions including three-time gold medallist Pyrros Dimas and silver medallist Valerios Leonidis during the country's rise in international weightlifting.
Concerns over exercise technique
Despite the wave of praise, several social media users expressed serious concerns regarding her execution technique. Commenters observed that her body posture and the mechanics of the lift appeared to place excessive strain on her lower back, warning that lifting such a substantial weight with compromised form could lead to severe physical damage.
Multiple users urged Stikoudi to consult her personal trainer to correct her movement before attempting heavy sets again, noting that improper mechanics forced her back to absorb the load. In strength training, a deadlift requires pulling a stationary barbell from the ground to hip height while keeping the spine neutral and engaging the core. Deviating from standard form shifts tension away from the glutes and legs, significantly increasing the risk of lower back injuries.
Television interview and competition goals
Addressing the online discussion, Stikoudi later spoke about her dedication to fitness during an appearance on the morning current affairs programme Koinonia Ora Mega on Mega Channel. Presenters reviewed the workout clip during the broadcast at the three-minute and twenty-second mark, while Stikoudi explained her long-standing passion for physical exercise.
The performer confirmed that while she is capable of lifting 100 kilograms, her ongoing objective is to continue improving her technique and achieve even higher personal benchmarks in the gym. She also revealed that she actively participates in athletic competitions, emphasizing that regular exercise forms a crucial component of her daily routine that helps maintain mental clarity and overall well-being.
