Vegan breakfast: 6 100% vegetable options to enjoy

Have you ever thought about starting the day with options without ingredients of animal origin? One vegan breakfast it might be just what you need to include more fruits and veggies in your diet! So you learn to consume them in a creative and healthy way.

Also, dishes plant based for one vegan breakfast they also make you think. After all, if the meal is still that delicious without the meat, eggs, and dairy, they might not be that essential, right?

Today we show you how to start the day with 6 easy recipes to prepare a delicious vegan breakfast. Check it out below and enjoy all this deliciousness:

crepioca palm heart

Crepioca palm heart – Photo: Guia da Cozinha

Ingredients:

• 2 tablespoons of tapioca gum
• 50ml of vegetable milk

Filling

• 1/2 cup(s) of chopped heart of palm
• 1 tablespoon of chopped onion
• 2 tablespoons of ground almonds
• 1 tablespoon of olive oil
• 1/2 cup diced seedless tomato
• 1/2 clove of garlic
• 1 tablespoon chopped parsley
• 1/2 teaspoon basil
• 1 tablespoon of corn starch
• salt to taste

Method of preparation:

1. In a bowl mix all the ingredients for the filling and set aside.
2. Meanwhile, for the dough, mix the gum with the vegetable milk (or puree) and pour into a pan.
3. Wait a few seconds until the dough is firm and then spread the filling on half of it.
4. Fold the tapioca in half
5. Serve immediately.

strawberry smoothie

Strawberry Milkshake – Photo: Shutterstock

Time: 20 minutes

Performance: 3 portions

Difficulty: easy

Ingredients:

• 3 cups of cold vegetable milk
• 5 washed strawberries

Method of preparation:

1. Wash the strawberries and then remove the leaves
2. Beat the milk and strawberries in the blender
3. Serve immediately.

Tip: For an extra sweetness, this recipe can also be served with sugar to taste!

eggplant tapioca

Aubergine tapioca – Photo: Guia da Cozinha

Time: 40 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 16 tablespoons of hydrated tapioca gum

Filling

• 4 tablespoons of olive oil
• 1 chopped onion
• 1/2 chopped red pepper
• 2 diced aubergines
• Salt and oregano to taste
• 2 cups lettuce (chopped)

Method of preparation:

1. For the filling, heat a frying pan with olive oil over medium heat and saute the onion and bell pepper for 3 minutes.
2. Add the aubergines, season with salt, oregano and saute until golden brown
3. Turn off and set aside to cool
4. Meanwhile, for the tapioca, sprinkle 4 tablespoons of starch into a medium nonstick skillet, covering the entire bottom
5. Bring to low heat for 3 minutes and turn the dough over, leaving another 3 minutes.
6. Proceed in the same way with the rest of the tapioca.
7. Divide the eggplant-lettuce filling among the tapiocas and fold in half.
8. Serve immediately.

Strawberry jam with toast

Strawberry jam with toast – Photo: Guia da Cozinha

Time: 40min (+1h of fridge)

Performance: 4 portions

Difficulty: easy

Ingredients:

• 700 g of chopped strawberries
• 1 1/2 cups (tea) sugar
• 1/2 cup orange juice (tea)
• 2 tablespoons grated orange zest (optional)

Method of preparation:

1. In a pan mix all the ingredients
2. Bring to a low boil and cook for 25 minutes, after boiling or until reduced and slightly thickened.
3. Let it cool, put it in a compote and then put it in the fridge for 1 hour
4. Serve with bread and biscuits.

pancakes

Eggless Pancakes – Photo: Shutterstock

Time: 15 minutes

Performance: 8 units

Difficulty: easy

Ingredients:

• 250 g of soft wheat flour
• 30 g of sugar
• 1 tablespoon of baking powder
• 1/2 teaspoon salt
• 480 g of water
• 40 g of vegetable oil

Method of preparation:

1. Blend all ingredients in a blender (liquid first, then dry ingredients)
2. Open the lid and check if it is necessary to scrape the walls of the glass with solid residues. If you don’t need it, the dough is ready.
3. With the help of a ladle, pour the mixture into a non-stick pan with a little vegetable oil.
4. Allow to lightly brown on both sides before removing.
5. Serve immediately

Time:

10 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 1 liter of water
• 2 bags of strawberry tea
• 2 bags of white tea
• 1 bag of mint tea
• 2 tablespoons of molasses
• 1 cup melon (chopped)
• 1 cup mango (chopped)
• 1 cup strawberries (chopped)
• 1 cup papaya (tea)
• 12 chopped mint leaves

Method of preparation:

1. Put the water in a pot and wait for it to boil with the tea and molasses.
2. When it boils, reduce the heat, remove the bags, and then boil until reduced, 15 minutes.
3. Then wait for it to cool down
4. Arrange the fruit and reduced tea in bowls
5. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.