The personal trainer explains that it is not necessary to go to the gym to guarantee good results and improve the quality of life. Check out some training tips
Maintaining regular attendance at the gym throughout the year is important to ensure good results, as well as improve the quality of life as a result. However, this isn’t always an easy task.
According to the IBGE, lack of time is identified as the “big bad” that leads to not performing physical activities in Brazil. And when summer is over, it’s common for many people to take a break from their workout routine.
According to physical education experts and professionals, this is a big mistake. “You have to be disciplined, exercise and eat right regardless of the summer,” warns José Corbini, personal trainer and partner of the Personal Virtual integrative health application.
Working out from home is an option
A good strategy to get around this difficulty is to participate in online training, which is gaining more and more fans. This is because it is a practical and economical alternative for those who have little time and cannot go to the gym every day.
“Online workouts offer personalized workouts, unlike what is available inside weight training rooms. Whether you train at home, on the street or in the gym, it is important to keep a few points in mind to get a better result, and also avoid injury problems, ”adds the physical educator.
He also points out that when summer ends and fall arrives, it’s common for people to drop out of the gym. Therefore, training at home can be a good alternative to keep your workouts up to date and not “throw away” everything that has been achieved in the last few weeks or months.
The expert offers some tips to help those who are struggling to maintain their training frequency during the fall. Watch:
create a routine
No matter what your goal, having a routine is key for several reasons, but mostly because it reduces the likelihood of giving up. “Creating a routine, i.e. setting times to wake up, sleep, prepare meals when possible, train at the same time. Often it’s not easy, but it’s a big step to get more and more used to everyday life. and a healthy routine” , explains the professional.
Emphasize that everything will depend on how your personal and professional life is. Despite this, the ideal is to organize as much as possible how your days will be.
Watch the exercise videos
After receiving your training online, watch the exercises as often as you need to, and preferably beforehand. According to the personal trainer, it is important to memorize in detail how each exercise is performed in order not to waste time during training. “It can be daunting having to constantly interrupt your workout to see how to do the exercise. It’s important to avoid it,” teaches José.
Stay in touch with your coach
The professional who sets up your online training is not physically present to see how you are doing with the exercises. So it’s important to always talk to him.
“Tell your teacher what your difficulties are, how you feel about doing a certain exercise. Only then will he be able to make changes and always choose the best option for each student,” says the physical educator.
He even recommends recording your exercise performance and sending it to your personal trainer for analysis, which can help improve your workout routine.
put together a playlist
It seems like an unimportant advice, but according to personal scientific research it shows that having a playlist with a selection of songs you like can contribute a lot to training, especially on days when motivation is lacking.
“Most people always use headphones in gyms or play music in the workout environment. It’s a great option, which can help overcome the monotony some feel during exercise,” says José.
Get a training duo
For many people, companionship is a great way to stay motivated to exercise, whatever the season. “When you have a friend to train with one encourages the other, when one is lazy the other is imaginative and vice versa. This usually works very well for some people,” concludes the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
